Build strength, reduce injury risk and recover faster with 5 essential recovery habits—practical advice for staying fit, healthy and energised every day.

Protein plays a vital role in recovery, repair and strength. Learn how it supports physical activity, performance and results after every workout.

Quality sleep boosts muscle recovery, focus and energy. Learn how rest impacts performance and fitness with expert guidance from Peter Szubert.

Understand overtraining and how to avoid it—intense barbell workouts, as shown in this image, need balance to prevent burnout and support fitness.