How Protein Supports Physical Activity

The Role of Protein in Physical Activity

Protein plays a critical role in building and repairing muscle tissue, especially after training. It supports the immune system and helps regulate hormones and enzymes.

Protein Needs for Active Individuals

Active adults typically need more protein than sedentary individuals. Depending on your training intensity, aim for 1.2 to 2.0 grams per kg of body weight per day.

Best Sources of Protein

Quality sources include lean meat, fish, eggs, dairy, legumes, tofu and plant-based protein powders. Variety ensures a full amino acid profile for muscle repair and recovery.

Timing and Distribution of Protein Intake

Consuming protein evenly across the day enhances muscle protein synthesis. Include a protein-rich meal or snack within 60 minutes post-workout for best recovery.