Book Your Free Personal Training Consultation

When you book your consultation, I’ll take the time to understand your goals, fitness level, and any challenges you’re facing. Here’s what to expect:

Personalised Fitness Assessment

A discussion about your current activity level, health history, and fitness goals.

Basic movement and posture analysis to assess any imbalances or areas needing improvement.

Recommendations tailored to your individual needs.

Goal Setting & Training Plan Discussion

Clear, realistic goal-setting based on your aspirations and lifestyle.

An outline of how we can achieve your targets through structured training and nutrition.

Answers to any questions about the process, techniques, and support available.

Sample Personal Training Session

A short, guided workout to introduce you to my training approach.

Personalised guidance on proper exercise form and technique.

An opportunity to experience how sessions are structured to maximise results.

This consultation is the first step towards building a plan that works for you, ensuring that you feel confident and motivated to move forward.

Ready to start? Get in touch today!