Fitness Q&A for Beginners in Croydon
Your Top Fitness Questions, Answered Clearly and Honestly
Starting out in fitness often raises more questions than answers — especially after time away or if it's all completely new. For people in Croydon beginning their journey, it’s important to get clear, realistic advice that cuts through the noise. This Q&A offers evidence-informed answers to some of the most common questions I hear from beginners.
How often should I train each week?
For most beginners, 2 to 3 training sessions per week is a sensible and sustainable starting point. This allows for gradual improvement while giving the body time to adapt and recover. The focus should be on consistency, not intensity or perfection.
Do I need to be fit before working with a trainer?
No — this is one of the most common misconceptions. Personal training is designed to meet you where you are. Starting with professional guidance is often the safest and most efficient way to build strength, improve fitness, and reduce injury risk. Everyone starts somewhere, and prior experience isn’t required.
Is strength training safe if I’m over 40 or overweight?
Yes. In fact, strength training is especially beneficial for adults over 40 or those managing weight. It supports bone health, improves joint stability, increases muscle mass, and helps regulate body composition. The key is structured, progressive training under appropriate guidance.
I feel nervous about starting — is that normal?
Absolutely. Feeling unsure is common, especially if you're entering a new environment or returning after a long break. Nervousness doesn’t mean you're not ready — it means you care. A well-planned training approach should always account for comfort, confidence, and individual needs.
Can I train if I have a health condition?
In many cases, yes — you can still train safely if you have a medical condition. However, it’s important to consult a qualified personal trainer before starting. A responsible trainer will assess your situation, liaise with other healthcare professionals if needed, and either design a safe programme or refer you to a specialist. Exercise can often support recovery, but it must be adapted to your individual needs.
Conclusion
Starting a fitness routine doesn’t require perfection — it requires honesty, intention, and the willingness to begin. For those in Croydon taking the first step, understanding the basics of training can make all the difference. From frequency and safety to health concerns and expectations, the foundation you build now will support everything that comes next.
